Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Thursday, October 17, 2013

I graduated

#19 is completed. 

My next run will be the entire 5k. 

I'll be taking it VERY slowly. After that run, I'm planning to do several shorter runs. I'm planning on going back to structured intervals - 90 seconds of running with 60 seconds of walking. 


I definitely wouldn't say that I'm at the peak of my health. But maybe I'll get back to my peak in a few more months if I keep up the running. 

Tuesday, September 17, 2013

Progress!

I’ve made some progress on my 101 list.

   20.  Sign up for a 5K race - then do it



Last Saturday, I ran my first 5k. I’m still not finished my C25k program, but I’ll be finished in the next week. My goal was to run the race in 40 minutes, and I pretty much hit that mark. There was a big bottleneck at the start of the race where we were stopped for a good 30 seconds. Judging by my Endomondo tracker, I was held up for a minute and a half. My time was 40:46, so if it weren’t for the hold-up at the beginning, I definitely would have been finished in 40 minutes or under. I’m planning to run the Sea Witch next month. Hopefully I’ll be faster then. I don’t expect to ever be truly competitive, but it will be fun to beat myself.


26. Figure out what I want to be when I grow up or figure out my degree path

I'm not sure if I'll ever figure out what I want to be when I grow up. However, I have at least determined my degree path - to get my bachelors in social work. Eventually I also hope to get my masters. I’m planning to begin taking classes at Chesapeake in the spring. It’s going to be slow going, as I plan to only take one or two classes a semester. “You have to eat that elephant one bite at a time,” as my buddy TK used to say. It’s not going to happen overnight, but I have to start somewhere. Fortunately for me, I already have a 2 year degree so I’m not starting from scratch. One of my greatest friends and mentors didn’t get her bachelor’s degree until she was in her 50s. If she can do it, so can I.

54.  Find a cool glass bottle to display my Whitehaven Beach sand

This was one of the easier things on my list. More difficult was to put the sand in it. However, I managed and it is now sitting on the mantle of our fireplace in the chocolate room.



71. Decide if finishing my degree in OZ is a viable option

If I were unmarried and five years younger, it would be. But I’m married and 33 now. One of our physicians is planning a move to OZ and promised to keep an eye out for jobs for me. I’m also on New Zealand’s immigration email list. They have something called a Silver Fern Visa that I would qualify for if I had a 4 year degree. But alas, I have no 4 year degree. 


I’m afraid that Down Under will only be a place that I visit. Maybe one day I’ll be able to take an entire month off to stay in OZ. I don’t know what the cure for wanderlust is. Most times that I yearn for being somewhere else is usually when I’m at work. 

It seems that the best cure for wanderlust would be to compete in the Amazing Race

In the next month, I plan to:

Buy a map and put pins in the locations where I've left a little of Dad
Complete the Couch 25K program
Swim 1000 yards
PADI Open Water SCUBA diver certification
Make a photobook of Australia and New Zealand trip
Frame and hang one or more of my own photos
Fence in entire backyard
Write up TripAdvisor reviews for 5 places/things in OZ and/or NZ
Spread some of Dad at Martinak State Park
Eat a rooster that wakes me up too early
Sell eggs from our flock (hopefully enough to sustain price of feed)
Finish painting privacy fence

Another update once a few of these are checked off!


Tuesday, July 16, 2013

I signed up for a 5k


Sign up for a 5K race - then do it

I've completed week 2 day 2 of my couch25k training program and signed up for my first 5k, the Run 4 Shelter on September 14th.

I'm not doing so well with the word of the day. I did two days and then I forgot about it. My brain hasn't been working so well lately. Work is busy, it's hot, I'm studying for my scuba class, other stuff.