I've been at it for a month, only taking a day off here and there when I was away or when I forgot. I've been pretty good about getting into a routine with it and I would say that it's pretty much a habit now. I scoop out a spoonful and swish it around while I'm showering and getting ready in the morning.
It really grossed me out for the first few days, but I eventually got used to it. The chewing/melting of the oil initially was also rather disgusting, but at least the coconut oil has a nice flavor.
Here are the claims:
- It whitens teeth.
- It clears up acne.
- It can lead to a healthy, glowing complexion.
There are also claims that it detoxifies your body and all sorts of other stuff. I'm not so sure about all of that, but I will tell you what I think.
My experience:
It whitens teeth.
I should have taken photos for comparison, but I believe this claim. Mostly for me, I have problems with build up of coffee and tea. I've had no tooth staining since I started this regimen. My breath also seems fresher and my gums feel like I just left the dentist, even though I'm not always great about flossing.
It clears up acne.
I actually did notice an improvement. When I began oil pulling, I was in the midst of a horrific breakout on my forehead. I thought perhaps it was a cycle issue, but after oil pulling for a month, I have to agree that my acne has been reduced by at least 50%.
It can lead to a healthy, glowing complexion.
Well shucks, my complexion is already glowing. Ha! Actually, there may be some improvement. I should have taken before and after photos.
All in all, I'm glad that I did this little experiment, and I think that I will continue using the coconut oil. A few times I have also smeared it on my face as kind of a night cream, and I've also used it as a moisturizer.
Verdict = coconut oil is some pretty awesome stuff. Give it your own trial!
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